Swiss Ball: For Total Fitness
Author: James Milligan
The Swiss Ball is rapidly becoming an essential piece of exercise equipment — combined with a few weights and a medicine ball you can now use it to provide a total fitness regime. Swiss Ball For Total Fitness show readers how to utilize its full potential beyond improving core strength, with exercises to strengthen muscles in the midsection, chest, back, shoulders, arms, and legs. Suitable for both men and women, it features a range of different exercises for the beginner through to the advanced, plus a section of 20-minute workouts to make maximum use of limited training time.
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Swiss Ball: For Strength, Tone and Posture
Author: Maureen Flett
They're the ultimate in core training, the key to increased muscle isolation, improved balance, greater dexterity, and enhanced strength. Swiss balls--colorful balls that come in various sizes to suit different bodies and routines--are today's hottest workout trend, and here's the complete guide to the phenomenon. Packed with more than 300 color photos, Swiss Ball shows each routine from a variety of angles with concise captions that describe exactly how to perform each one for maximum results. General information covers choosing the right ball; gentle warm ups; and exercises for each area of the body, plus cardiovascular routines. Boost the effect of abdominal curls by doing them while gripping the ball with both legs. Or do a two-legged bridge with feet resting on the ball to tone the hamstrings, buttocks and lower back. The programs incorporate yoga and pilates to enhance mind/body awareness too. Once you've mastered the basics, try more advanced routines that use additional equipment such as weights and an elastic resistive band. You'll notice the difference immediately!
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