Nutrition for Sport and Exercise
Author: Marie Dunford
Insightful, well organized, and clearly written, Nutrition for Sport and Exercise integrates nutrition and exercise physiology principles, emphasizing scientific reasoning and examining research studies to illuminate the evidence for current nutritional recommendations. Dunford and Doyle carefully illustrate the links between training, the increased demand for nutrients as a result of training, the translation of nutrient goals to the intake of an appropriate amount and type of foods, beverages and/or supplements, and, the ultimate goal, excellent performance. The book focuses on critical thinking as it provides you with the tools you need to make good decisions regarding your own training, nutrition, and performance, to prepare you as practicing professionals to guide the decisions of others. The book includes numerous examples and practical applications.
Interesting book: The Technological Economy or The Craft of Corporate Journalism
Bach Flower Remedies
Author: David Lord
A wealth of information is contained in these compact guides to new age methods of self-help, healing, and renewal. Addressing methods of self-exploration, from dream interpretation to the I Ching, and avenues of healing for the self and others, such as Bach Flower Remedies and chakras, these guides introduce novices to an array of life-changing techniques in a concise and readable manner.
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