The Science of Staying Young or Baby Matters

The Science of Staying Young: 10 Simple Steps to Slowing the Aging Process

Author: John E Morley

Can exercise prevent gray hair?

Is wine consumption better than drinking beer or hard liquor?

Is testosterone important only for men?

How much fish should you eat each week?Just because your chronological age is going up, it doesn’t mean aches and pains, weight gain, and lack of energy have to get you down. You can prevent and reverse the symptoms of aging! Combining Dr. John Morley’s research on aging, hormones, and disease management with Dr. Sheri Colberg’s expertise in exercise science and sports nutrition, this comprehensive guide breaks everything down into ten simple steps for maintaining an optimal quality of life. Follow the suggestions in this book, and in a matter of weeks you’ll begin to experience:

• An upsurge in your energy levels
• An enhanced enjoyment of your life and daily activities
• A noticeable increase in the sharpness of your mind
• A stronger sex drive

You can pick and choose among hundreds of antiaging tips to find what’s right for you. You’ll discover the best foods to eat, why alcohol can be beneficial (and how much to drink), what types of exercise are important, which hormones are a waste of your money and which really work, how to keep your mind sharp, and why weight loss may not be advisable at certain ages. In addition, you’ll find all the latest information you need to keep your heart healthy, prevent cancer, strengthen your bones, keep your joints limber, and stay on your feet.

The Science of Staying Young is not just about aging gracefully—it’s about living and feeling your best for the rest of your life.

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Baby Matters: What Your Doctor May Not Tell You about Caring for Your Baby

Author: Linda Folden Palmer

Baby Matters is a groundbreaking new book from a mother with both rigorous scientific training and an extensive alternative health background. Dr. Linda Palmer exhaustively lists the scientific evidence behind natural, attachment parenting, breastfeeding, immune support, and food allergies. She brings the truth behind colic, SIDS, ADHD, and cow's milk, and shows the harm incurred by 'modern' pediatric, science-conquering-nature practices.

Table of Contents:

Preface     xi
Prologue     1
Finding Out What Matters     5
The Attachment Advantage     17
Bonding: The Inside Story     41
Crying & Caring     65
Brighter Babies, Not Super Babies     99
Immune Protection Matters     113
Digestion Matters     149
In the Womb & the First Few Days     169
Baby's Nutritional Beginnings     191
Baby Feeding: Facts & Fallacies     217
The Dangers of Cow's Milk     241
Colic to Ear Infections, Behavior to Bedwetting     275
Allergy Matters     311
Discovering, Preventing & Treating Food Allergies     331
Epilogue     359
Notes     361
Recommended Reading     399
Index     403