Natural Answers for Women's Health Questions
Author: D Lindsey Berkson
One-Stop Problem Solving...Naturally
With the increased popularity of natural remedies, more and more women are looking for clear, authoritative information on how to use these applications for specific health problems. What will help severe allergies? How do the major hormonal events in a woman's life -- from puberty to post-menopause -- affect symptoms and treatments? What's the real story on hormone-replacement therapies? Do birth-control pills increase the risk of breast cancer or not?
In this one-stop reference, D. Lindsey Berkson provides clear explanations and natural solutions. Organized in a straightforward A-Z format and covering more than 200 health conditions with advice focused entirely on women's distinctive needs, entries include discussions of:
heart disease hormone-replacement therapy insomnia
lupus menopause pregnancy
STDs stress thyroid problems
Each entry provides an explanation of the condition, lists common and uncommon symptoms, notes likely causes, and includes a section of uniquely female concerns highlighting the role of hormones. Sensible health-promoting strategies are spelled out: which foods to eat, which foods to avoid, which dietary supplements to take, and which exercises to do, as well as how meditation and visualization can help. Each section includes complementary medicine tests to discuss with your doctor.
Library Journal
A nutritionist, chiropractor, and women's health advocate, Berkson (Healthy Digestion the Natural Way) is a "DES daughter" i.e., her mother was administered the synthetic estrogen diethylstilbestrol early in pregnancy. Having been exposed to such a powerful chemical at a crucial stage in gestation, she has faced hormonal problems and gynecological procedures and is unable to bear children. Those medical issues led Berkson to dedicate herself to understanding women's health problems and finding practical, drug-free solutions. Her latest book is firmly grounded in both her experience and her expertise and offers clear guidance to more than 200 health conditions that concern women (e.g., anorexia, cellulite, and menopause), particularly those that affect women differently from men; special attention is paid to issues concerning women's hormones. Each entry includes an explanation, a section of female concerns, supplements to take, exercises, and a list of common and uncommon symptoms and causes. The treatment suggestions are primarily nutritional and natural. Berkson emphasizes that her recommendations should be followed only with a physician's supervision, and she recognizes the utility of medications and medical procedures. Recommended for consumer health and large health sciences collections as a potential tool for empowering women to take some measure of control over their own health. Linda M.G. Katz, MCP Hahnemann Univ., Philadelphia Copyright 2001 Cahners Business Information.
Table of Contents:
CONTENTS
Foreword
Preface
Introduction
Part One
HOW TO PUT YOUR HEALTH TOGETHER
You Are Worth ItChoosing a Doctor
Nutrients
Lifestyle Factors
Stress-Reduction Techniques
Visualizations and Affirmations
Being Your Own Healer
Knowing Your Unknown
Part Two
ABORTION
ACNE
ADDICTION
AlcoholismDrug Dependence
ADHESIONS
ADRENAL HORMONES
ADRENAL INSUFFICIENCY and ADRENAL FATIGUE
AGING
Aging Starts in YouthAge Spots
Wrinkles
Sexuality
Mortality
ALLERGIES
Food AllergiesInhalant Allergies
Chemical Sensitivity
ANEMIA, IRON DEFICIENCY
ANGINA PECTORIS
ANXIETY
Panic AttacksARRHYTHMIAS
ARTHRITIS
OsteoarthritisRheumatoid Arthritis
Menopausal Arthritis
Gout
ASTHMA, BRONCHIAL
AUTOIMMUNE DISORDERS
BAD BREATH
BALDNESS
BLADDER INFECTIONS
BLOATING
BLOOD PRESSURE
High Blood Pressure (Hypertension)Low Blood Pressure (Hypotension)
BLOOD SUGAR PROBLEMS (not Diabetes)
HyperglycemiaHypoglycemia
Syndrome X
BODY ODOR
BOILS
BREAST PROBLEMS (Benign)
Fibrocystic Disease (Cystic Mastitis, Mammary Dysplasia)
BREAST-FEEDING
Engorged BreastsMastitis
BURSITIS
CAFFEINE IN COFFEE AND TEA
CALF CRAMPS
CANCER
Breast CancerUterine Cancer
Cervical Cancer
Endometrial Cancer
Ovarian Cancer
Cancer of the Vulva
Cancer of the Vagina
Cancer of the Fallopian Tubes
CANCER PREVENTION
CANKERSORES
CARPAL TUNNEL SYNDROME
CELIAC DISEASE
CERVICAL PROBLEMS (Benign)
Cervical ErosionCervical Incompetence
Cervical Polyps
Cervicitis
Dysplasia
Nabothian Cysts
CHOCOLATE
CHOLESTEROL
CHRONIC FATIGUE SYNDROME
CIRCULATION
CLAUDICATION
CONTRACEPTION
COUGH
DEPRESSION
DES DAUGHTERS
DHEA
DIABETES MELLITUS
Insulin-Dependent (Type ) DiabetesNon-Insulin-Dependent (Type ) Diabetes
DIGESTIVE DISORDERS
MaldigestionHeartburn
DIZZINESS/VERTIGO
EATING DISORDERS
Binge Eating DisorderAnorexia Nervosa
Bulimia
EDEMA
ENDOMETRIOSIS
ENERGY
ENVIRONMENTAL ILLNESS
EPSTEIN-BARR VIRUS
ESTROGEN DOMINANCE
FAINTING
FATS and ESSENTIAL FATTY ACIDS
Bad FatsGood Fats
FIBROIDS
FIBROMYALGIA
GALLSTONES
GINGIVITIS
HAIR
Hirsutism
HAY FEVER
HEADACHES, CHRONIC
Tension HeadachesMigraines
HEART ATTACK
Congestive Heart Failure
HEART DISEASE
Mitral Valve Prolapse
HEMORRHOIDS (Piles)
HERPES
HOMOCYSTEINE
HORMONE DISRUPTORS
HORMONE REPLACEMENT THERAPY
Standard Hormone Replacement TherapyNatural Hormone Replacement Therapy
HORMONES
Adrenal HormonesDHEA
Estrogen
Melatonin
Progesterone
Prolactin
Testosterone
Thyroid
HYSTERECTOMY
IMMUNE ENHANCEMENT
INFERTILITY
INSOMNIA
INSULIN RESISTANCE (Syndrome X)
JOINT PAIN
KIDNEY INFECTIONS
Kidney Stones
LEAD TOXICITY
LIVER HEALTH
LUPUS
LYMPHEDEMA
MASTURBATION
MELATONIN
MEMORY
MENOPAUSE
Early Menopause
MENSTRUAL CALENDAR
MENSTRUATION
AmenorrheaPolycystic Ovary Syndrome
Dysfunctional Uterine Bleeding
Dysmenorrhea
Mittelschmerz
MISCARRIAGE
MOOD DISORDERS
MULTIPLE CHEMICAL SENSITIVITIES (MCS)
MULTIPLE SCLEROSIS (MS)
NOSEBLEEDS
OSTEOPOROSIS
OVARIAN CYSTS
PELVIC INFLAMMATORY DISEASE
PELVIC PAIN
PERIMENOPAUSE
Birth Control Pills and Perimenopause
PHLEBITIS
PREGNANCY
Serious Problems of PregnancyAIDS
Gestational Diabetes
Toxoplasmosis
Preeclampsia
Miscarriage
Postpartum Depression
PREMENSTRUAL SYNDROME (PMS)
PROGESTERONE
PUBERTY
MenarchePrecocious Puberty
RAPE
RAYNAUD'S DISEASE
RESTLESS LEGS SYNDROME
RUBELLA (German Measles)
SALPINGITIS
SCIATICA
SEXUALITY
SEXUALLY TRANSMITTED DISEASES (Venereal Disease)
ChlamydiaGonorrhea
Genital Herpes
Human Papilloma Virus
Syphilis
Trichomoniasis
SHINGLES (Herpes Zoster)
SKIN
Dry SkinScars
Stretch Marks (Stria)
Cellulite
Skin Tags
Dermatitis
Rosacea
Dandruff and Scaling on Face and Other Areas
Psoriasis
Scleroderma
SMOKING
SOY
SPROUTS
STRESS
STROKE
SYNDROME X
THYROID
HypothyroidismHyperthyroidism
TOXIC SHOCK SYNDROME
URINARY PROBLEMS
Urinary Frequency and UrgencyUrge Incontinence
Urinary Stress Incontinence
Urinary Tract Infection
Interstitial Cystitis
UTERUS
Prolapsed UterusTipped (Retroverted) Uterus
VAGINAL PROBLEMS
Vaginal AtrophyVaginal Odor
Vaginal Discharge
Vaginal Itching
Vaginal Bleeding
Vaginitis
Vulvitis
Vulvovaginitis
VARICOSE VEINS
VIRILIZATION
VULVODYNIA
WEIGHT
Weight Loss and UnderweightOverweight and Obesity
WINE and ALCOHOLIC BEVERAGES
YEAST INFECTIONS
APPENDICES
A.Hormone TestingB.Compounding Pharmacies
C.Fiber Cocktail
D.Green Drink
E.Coffee Enemas
F.Digestive Enzymes
G.IV Protocols
H.Detoxify Yourself
I.Supplement and Drug Interactions
J.Vitamin Interactions
K.Mineral and Amino Acid Interactions
L.Important Herb Considerations and Drug Interactions
Glossary
Interesting book: Coming to America or A Nation of Immigrants
How to Protect Your Children on the Internet: A Road Map for Parents and Teachers
Author: Gregory S Smith
The Internet has transformed the way people research, shop, conduct business, and communicate. But the Internet and technologies that enable online interaction and access to a variety of content can be a perilous place for minors 8 to 18. The dangers are real, and parents and teachers today are confronted with many threats they simply do not understand. This book shares the risks of the Internet by detailing recent, real-world tragedies and revealing some of the secrets of online activities. It provides a pragmatic approach to help parents and teachers protect children against the threats of going online.
Parents and teachers are often ill-equipped to deal with the variety of devices and applications such as email, instant messaging, browsing, blogs, cell phones, and personal digital assistant devices (PDAs) that can facilitate the dangers lurking online. How to Protect Your Children on the Internet offers a comprehensive overview of the ways in which youth use such technologies and exposes the risks they represent. At the same time, it provides a roadmap that will enable parents and teachers to become more engaged in children's online activities, arming them with techniques and tips to help protect their children. Smith underscores his arguments through chilling, real-life stories, revealing approaches people are using to deceive and to conceal their activities online. Filled with practical advice and recommendations, his book is indispensable to anyone who uses the Internet and related technologies, and especially to those charged with keeping children safe.
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