The Wrinkle Cure: Unlock the Power of Cosmeceuticals for Supple, Youthful Skin
Author: Nicholas Perricon
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Table of Contents:
Chapter 1 | Beautiful Skin for Life | 1 |
Good Nutrition for a Great Complexion | 2 | |
The Cosmeceutical Alternative | 6 | |
Chapter 2 | Understanding Aging Skin | 9 |
The Skin You're In | 10 | |
Why Our Skin Ages | 12 | |
The Free-Radical Theory of Aging | 13 | |
Antioxidants to the Rescue | 17 | |
Chapter 3 | Taking Care of Your Skin | 21 |
Treat Your Skin Tone Right | 23 | |
White Skin | 23 | |
Brown Skin | 25 | |
Light Brown or Yellow Skin | 28 | |
Treat Your Skin Type Right | 31 | |
Dry Skin | 31 | |
Oily Skin | 33 | |
Combination Skin | 35 | |
The Gender Gap | 36 | |
Chapter 4 | How Skin Cells Age: Free Radicals and the Inflammation-Aging Connection | 45 |
Understanding Free Radicals | 46 | |
The Theory That Started a Revolution | 48 | |
Protecting Cells from Free-Radical Damage | 50 | |
Free Radicals and Inflammation | 54 | |
The Final Frontier | 56 | |
Chapter 5 | Vitamin C Ester: An All-Star Antioxidant | 57 |
The Antioxidant Avenger | 58 | |
How Vitamin C Saves Your Skin | 59 | |
From Failure to Hope | 60 | |
The Breakthrough: Vitamin C Ester | 61 | |
Youth in a Jar | 64 | |
Chapter 6 | Alpha Lipoic Acid: Nature's Most Powerful Antioxidant and Anti-Inflammatory | 67 |
The Alpha Lipoic-Inflammation Connection | 70 | |
The Sugar-Aging Connection | 72 | |
From the Lab to Life | 75 | |
Chapter 7 | DMAE: An Instant Anti-Aging Face-Life | 81 |
Why Your Skin Goes South | 82 | |
How DMAE Helps | 85 | |
Soothing Super-Stressed Skin | 85 | |
Putting DMAE to the Test | 86 | |
Fuller, Firmer Lips | 88 | |
A Bonanza for Your Body, Too | 89 | |
Chapter 8 | Undercover Antioxidants: Alpha Hydroxy and Beta Hydroxy Acids | 91 |
An Ancient Beauty Secret | 92 | |
Hydroxies in Medicine | 93 | |
The Alphas and Betas of 2000 | 97 | |
Chapter 9 | Beauty from the Inside Out: The Anti-Inflammatory Diet | 101 |
The Future of Healthy Eating | 103 | |
The Meal Plan | 112 | |
Chapter 10 | Creating an Antioxidant Safety Net | 119 |
Vitamins: Your Daily Dose | 121 | |
Minerals | 129 | |
Other Important Supplements | 131 | |
Chapter 11 | Beyond Skin: Staying One Step Ahead of the Aging Process | 139 |
Medicine to Keep the Body Young | 141 | |
Anti-Aging Consultation | 143 | |
Anti-Aging Consultation 2 | Harry | 161 |
Anti-Aging Consultation 3 | Carter | 166 |
Happy Endings | 180 | |
Chapter 12 | Facing the Future | 181 |
Spin Traps: Stopping Free-Radical Damage Before It Begins | 181 | |
Telomerase: Staying Forever Young | 184 | |
Resources | 189 | |
References | 193 | |
Index | 197 | |
About the Author | 208 |
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Bust: How I Gambled and Lost a Fortune, Brought Down a Bank - and Lived to Pay for It
Author: Adam B Resnick
On the surface, Adam Resnick was your typical guy next door, a friendly, charismatic father of two. But he spent the first decade of his adult life winning and losing fortunes playing blackjack and betting on sports, sometimes winning and losing millions in mere hours–until, in one frenzied night, he received a phone call that was his moment of reckoning, and that sounded the death knell for his lifelong addiction.
Bust is a white–knuckled story of the highs and lows of a world–class gambler. Introduced to gambling at the age of six, Resnick was a whiz kid who was winning tens of thousands by his teens. A successful businessman, he won and lost millions at the gambling tables throughout his twenties–and wrote more than 130 bad checks to cover his losses. Resnick's high–rolling lifestyle opened the door to the parties 'n' celebrities universe of Las Vegas, while at the same time introducing him to the underbelly of bookies and mobsters. He was surrounded by a host of enablers who lent him cash–often at exorbitant rates that enriched their pockets at his expense. And, finally, he found what seemed like the answer to his prayers: An insider at a family–owned Chicago bank who gave him an open line of credit. It all came to a head one fateful morning when a phone call informed him that he had 24 hours to deposit $3,000,000 into a bank account. Cornered by sure financial ruin, a prison sentence, and worse, Resnick drove to a casino in Hammond, Indiana, with a million dollars in cash . . . won up to $8 million in one night . . . and then lost it all before he left the table. In one frenzied night–captured on casinovideotape–Resnick brought down that bank, and won himself a jail sentence for bank fraud.
Adam Resnick's story is both moving and timely. Coming when the multi–billion–dollar gambling industry is bigger than ever and celebrity poker tournaments are the rage, this stinging indictment of gambling's dark side and portrait of a lifelong addict will draw readers who want to know more about what it is to be a high roller–the risks, the exhilaration, and the eventual collapse
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