Richard Hittlemans Yoga or Reiki

Richard Hittleman's Yoga: 28-Day Exercise Plan

Author: Richard L Hittleman

You will quickly grasp the ancient Yogi secrets of breathing, concentration, nutrition and muscle control--in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results--loss of weight, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being.

This Yoga regimen will become a lifetime program to keep your whole organism radiant with natural beauty and health!

Look this: Automotive Service Management or Risk Management for Agriculture

Reiki: A Comprehensive Guide

Author: Pamela Miles

An illuminating guide to one of the fastest-growing spiritual healing practices in the world and an essential tool for anyone ready to bring healing into his or her life.

Perhaps the gentlest healing therapy in the world, Reiki originated in early twentieth-century Japan. In this indispensable guide to Reiki, one of the foremost experts traces the origin and development of the practice, detailing how and why it restores and renews the human body in ways we've only begun to understand.

A pioneer in bringing Reiki into mainstream medical practice, Miles draws on her unique background to explain how this therapeutic technique, which involves a gentle laying on of the hands, complements conventional medical treatments and can hasten recovery from invasive surgical procedures, as well as ease the symptoms of cancer, insomnia, depression, anxiety, and other conditions. With compassion, wisdom, and the accumulated experience that comes from nearly twenty years as a Reiki practitioner, Pamela Miles empowers readers by showing how simple it is to take.

Andrew Weil

Drawing from an uncommonly deep understanding of Reiki, Pamela Miles articulates the essence of healing in language accessible to both professionals and the public.

Christiane Northrup

A beautifully written manual for how to use this wonderful healing modality in your own life.

Mehmet Oz

Pamela Miles has written an intelligent, sensitive guidebook to this remarkable healing practice.

Table of Contents:

1	What is Reiki, and can it help me?	5
2	Reiki and your health	15
3	The story of Reiki	39
4	Reiki treatment or training?	54
5	Finding and choosing your Reiki connection	69
6	First degree Reiki training	82
7	Second degree Reiki training	101
8	Reiki master training	116
9	Reiki practice : creating continuing support	128
10	Reiki in family life	147
11	Reiki, doctors, and patients	166
12	Reiki and science	183
13	Reiki and medical research	202
14	Reiki and integrative medicine	217
App	Suggested Reiki hand placements	243