The Portion Teller Plan: The No Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently
Author: Lisa R Young
The Portion Teller Plan is a sensible eating guide and the end of diet deprivation. No forbidden foods, no calorie counting. Welcome to diet liberation.
Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel is more like it, right? Well, your morning bagel is equivalent to eating five slices of bread. Your steak at dinner is equal to the protein in eighteen eggs. And that huge bowl of pasta you had at lunch is anybody’s guess. Nobody likes to cut back but the cold hard facts are in: Portion sizes have steadily increased over the past thirty years and our collective waistlines are ballooning right along with them.
You may need to eat a little less if you want to lose weight, but with The Portion Teller Plan you can eat all of your favorite foods. Nutrition and portion size expert Dr. Lisa Young presents an individualized guide to eating according to your portion personality and food preferences. You’ll learn a simple system of visuals–a deck of cards, a baseball, your own hand–to help gauge portion size. You’ll be able to eat out, eat in, cheat, and eat on the road without ever being a portion victim again.
Books about: The 20 30 Fat Fiber Diet Plan or Harvest for Hope
Maori Tattooing
Author: Horatio Gordon Robley
This classic of ethnography describes Maori tattooing (moko), which communicates the bearer's genealogy, tribal affiliation, and spirituality. This definitive study relates how moko first became known to Europeans and discusses the distinctions between men and women's moko, patterns and designs, and moko in legend and song. Features 180 black-and-white illustrations.
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