Bodyminder: Workout and Exercise Journal: A Fitness Diary
Author: Staff of MemoryMinder Journals
What do you have to gain from a regular exercise program?
- Increased self esteem
- more energy
- A stronger heart
- More calories and fat burned
- Lower cholesterol
- Stress relief
- Cleaner thinking
- Increased metabolism
- Lowered risk of certain diseases
- Prevention of bone loss
In short, you'll look good and feel great!
Diabetic Living Cookbook
Author: Better Homes Gardens
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