The Sonoma Diet
Author: Connie Guttersen
Top 10 Sonoma Diet Power Foods for weight loss and health.
Portion sizes made easy with The Sonoma Diet Plate and Bowl guidelines.
Detailed meal plans for surefire weight loss success.
Smart Food Combinations that make each food even healthier.
The science behind the diet—learn why it works!
Mouthwatering recipes, rich in flavor and nutrition.
Bonus: Diet guide pullout to make following the diet a breeze when on the go.
Table of Contents:
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Book review: Conceitos Contábeis Financeiros Fundamentais
Fiber and Your Health
Author: Jeanette Parsons Egan
Millions of Americans suffer from heart disease, are overweight, diabetic, or have gastrointestinal problems, and are trying to balance their diets. Here are 100 recipes to help them live healthier lives, complete with up-to-date nutritional information on fiver in foods.
About the Author:
Jeanette Parsons Egan is a registered dietitian and nutrition expert. She teaches heart-healthy cooking classes at the Tucson Heart Institute.
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