Low Salt Cooking or Hypnosis for a Joyful Pregnancy and Pain Free Labor and Delivery

Low-Salt Cooking: Over 70 Recipe Provide Healthy and Tasty Solutions to Cooking without Salt

Author: Michelle Berriedale Johnson

This informative book not only has healthy and tasty low-salt recipes, but is packed with tips on avoiding salty foods, understanding nutritional labels, and using alternative flavorings to make sure you palate is stimulated.

Table of Contents:

	Introduction	6
	The Role of Salt in Good Health	8
	Why We Eat So Much Salt	10
	High-salt Manufactured Foods	12
	Reducing the Salt in Your Cooking	14
	Low-salt Cooking Methods	15
	Alternative Flavourings	16
	Menu Planning	20
	Soups and Starters	22
	Salads and Vegetable Accompaniments	36
	Main Meals	48
	Pasta, Pizza and Grains	66
	Breads and Baking	80
	Stocks and Basic Recipes	92
	Index	96

Book review: Fingame Online 30 or Taking Sides

Hypnosis for a Joyful Pregnancy and Pain-Free Labor and Delivery

Author: Winifred Conkling

Pregnancy is filled with many joys and much wonder. But this miraculous journey can also be accompanied by a good deal of fear and anxiety. Will my pregnancy be difficult? Will my labor be painful? Will I be a good mother?

While Hypnosis for a Joyful Pregnancy and Pain-Free Labor and Deliver will not be able to provide answers to all of the unknowns, this unique and innovative book can teach you how to lessen the common complaints of pregnancy and ease the pain of childbirth. Step-by-step, you will learn how to use hypnosis to induce a state of calm and comfort during any stage of the journey. Hypnosis is a natural form of anesthesia, providing the added bonus is that you may get to fully experience the joy of childbirth, without the use of an epidural or narcotics.

Discover:
- Are you a good candidate for hypnosis...will it work for you?
- Creative scripts for inducing a hypnotic state.
- How to put together a birthing team, including finding a qualified hypnotherapist.
- Tricks to treating morning sickness, heartburn, excessive weight gain, insomnia, leg cramps, and other discomforts of pregnancy
- When things don’t go as planned; what to do if anesthesia is necessary.

Isn’t it time you learned about all of your options? Hypnosis for a Joyful Pregnancy and Pain-Free Labor and Delivery arms you with what you need to know to make the best decision for you and your unborn baby.