Cuidate: Una Guia Completa y Ilustrada Para El Autocuidado Medico
Author: Donald M Vickery
Cuidate es la guia de salud mas vendida en el mundo y la unica que ayuda a reducir las visitas al medico.
Look this: Menschliche Dienstleistungen im Zeitgenössischen Amerika
Complete Book of Stretching
Author: Tony Lycholat
This guide explains the principles of safe stretching which improves fitness, health, posture and sports performance. This book details simple flexibility assessment, outlines sample programmes and provides progressive exercises for all parts of the body and explains PNF techniques. All the exercises are fully illustrated and the muscles and joints used in each stretch are explained. The book should be an aid to those who suffer from tension and back pain.
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