New Hope for People with Lupus: Your Friendly, Authoritative Guide to the Latest in Traditional and Complementary Solutions
Author: Theresa Foy Digeronimo
Discover Exciting New Ways to Manage Lupus
Now you can take control of lupus and begin living a healthier, better life—today! This thoughtful, cutting-edge book can help you manage the flare-ups, symptoms, and side effects of lupus and put you back on the path to a more enjoyable, active lifesyle. Inside is compassionate, practical, and immediate guidance for anyone affected by lupus, including:
·Promising alternative therapies such as DHEA, essential fatty acids, and herbs
·Conventional drug treatments, including corticosteroids and antimalarials
·Easy methods to reduce stress and boost energy
·Important lifestyle requirements, such as diet and exercise
·And much, much more!
"A great resource for people with lupus, especially those recently diagnosed. New Hope for People with Lupus gives valuable and credible information about the many aspects of lupus which, as most of us know, can be very confusing."
—Gloria M. Spadaro, R.N., executive director, Lupus Foundation Inc. of New Jersey
"Reading New Hope for People with Lupus helps you become a central player in the colaborative diagnostic and therapeutic process that is what medical care is all about. This book gives hope because there is hope, particularly after absorbing the pearls in this new partner in your medical care."
—From the Foreword by Stephen A. Paget, M.D.
New interesting textbook: Vietnam or Nazi Germany
Run Strong
Author: Kevin Beck
Run faster and longer with less effort than ever before! Putting in the miles is only one part of the training equation. You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance, and running-specific muscle strength, and by finding your most effective range of motion.
Expert coaches and runners show you how to assess what you need and implement these training methods into your current program. And if you're returning from injury, you can bounce back stronger and faster than ever before.
Make your base miles pay off by improving your efficiency and economy. With Run Strong you'll maximize your current fitness level and see results at the very next race!
What People Are Saying
Keith Dowling
Keith Dowling, 2003 USA World Championship Marathon team member Top American finisher of 2002 Boston Marathon
Run Strong is unlike anything else on the running shelf for improving performance. This book shows runners how to train to become faster, stronger, and more efficient."
Ellen O'Neil
Ellen O'Neil, Head cross country coach, Smith College
The varied topics in Run Strong, ranging from training principles to nutritional advice to prerace strategies, are thoroughly explored but easily digested. Beck has done an exemplary job of assembling the ideas and wisdom of experienced and esteemed authors.
Daniel Browne
Daniel Browne, 2004 US Olympic team member, 2002 USA Marathon champion
Comprehensive and entertaining, this book unlocks the secrets to running your personal best!
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