The Coach's Strength Training Playbook
Author: Joe Kenn
Strength and conditioning specialist Joe Kenn draws upon the three strength disciplines; weightlifting, powerlifiting, and body building, as well as training principles of traditional periodization and high-intensity training, to define the Tier System of athletic-based strength training. The tier system promotes training athletes on a rotation of movements (total body, upper body, lower body) rather than training body parts. The result is an integrated, whole-body strength training program with greater real-world and sport-appropriate applicability.The book explores an overview of the system, and provides annual plan development, training cycles, and daily and weekly plans. Ideal for coaches and trainers of football, basketball, track & field, wrestling, gymnastics and any sport requiring maximum and explosive strength.
Interesting textbook: Direction de Construction
Conscious Seeing: Transforming Your Life Through Your Eyes
Author: Roberto Kaplan
Conscious Seeing asks readers to look beyond the clinical diagnosis of their eye problems and see symptoms as valuable clues to their true nature. By developing an awareness that how they see is a reflection of their deepest selves, readers can gain the skills to modify their perceptions.
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