Body of Health or Pampered Pregnancy Bliss Box

Body of Health: The New Science of Intuition Medicine for Energy and Balance

Author:

Body of Health explores the power of personal energy, describing levels of awareness that can facilitate healing on many levels: spiritual, physical, and mental. The techniques covered here are designed to help people increase their understanding of intuition, color, the chakra system, meditation, and other theories and methods as they work in healing. The author has developed these techniques over many years of helping nurses, doctors, and other medical practitioners discover the source of pain and disease and guiding patients to more effective healing therapies. The areas covered in this wide-ranging yet accessible book include aura, color, meditation, kundalini, male/female energy, and affirmations and their role in healing. Each chapter examines one practice or theory of energy and offers examples, stories, and simple techniques that readers can use to "test" the concept. Included are descriptive charts, journal writing exercises, success stories, and step-by-step meditations.

Table of Contents:

	Foreword	xiii
	Introduction: Intuition Medicine	1
Chapter 1	It is in My Blood	11
Chapter 2	Indications of Intuitive Awareness	21
Chapter 3	Assessing Our Intuitive Abilities	31
Chapter 4	Intuition and Grounding: Grounding Is Good Medicine	39
Chapter 5	The Grounding Meditation Practice	61
Chapter 6	Meditation Sanctuary: Meditation Is a Location	71
Chapter 7	The Meditation Sanctuary Practice	99
Chapter 8	Life-Force and Earth Energy: Your Personal Healing Energy	105
Chapter 9	The Life-Force and Earth-Energy Meditation Practice	131
Chapter 10	The Chakra System: Physical and Spiritual Health	141
Chapter 11	The Chakra System Practice	167
Chapter 12	The Aura: Halo of Light	177
Chapter 13	The Aura Meditation and Healing Practice	201
Chapter 14	Color: The Language of Energy	211
Chapter 15	The Color Meditation and Healing Practice	237
	Afterword	245
Appendix 1	Intuition Medicine Health Issues Reference Chart	249
Appendix 2	Chakra System Reference Charts	257
	Acknowledgments	279
	Endnotes	281
	Bibliography	293
	Index	301
	About the Author	315

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Pampered Pregnancy Bliss Box: An Aromatherapy Kit for Wellness and Comfort

Author: Valerie Ann Worwood

Despite the popular notion that women look and feel marvelous during pregnancy, the body actually goes through extraordinary hormonal changes, dramatic emotions, and challenging physical strains at this time. Containing a 32-page guidebook, aromatherapy recipes, a 60-minute relaxation audio CD, and two scented candles in travel tins, The Pampered Pregnancy Bliss Box helps expectant mothers navigate these changes. Topics include back pain, morning sickness, stretch marks, indigestion, nausea, cramps, and exhaustion; preparing for the birth; essential oils for the delivery room; breast care and breastfeeding; and postpartum depression (with a recipe for postpartum "pick-me-up" oil).