Body of Health: The New Science of Intuition Medicine for Energy and Balance
Author:
Body of Health explores the power of personal energy, describing levels of awareness that can facilitate healing on many levels: spiritual, physical, and mental. The techniques covered here are designed to help people increase their understanding of intuition, color, the chakra system, meditation, and other theories and methods as they work in healing. The author has developed these techniques over many years of helping nurses, doctors, and other medical practitioners discover the source of pain and disease and guiding patients to more effective healing therapies. The areas covered in this wide-ranging yet accessible book include aura, color, meditation, kundalini, male/female energy, and affirmations and their role in healing. Each chapter examines one practice or theory of energy and offers examples, stories, and simple techniques that readers can use to "test" the concept. Included are descriptive charts, journal writing exercises, success stories, and step-by-step meditations.
Table of Contents:
| Foreword | xiii | |
| Introduction: Intuition Medicine | 1 | |
| Chapter 1 | It is in My Blood | 11 |
| Chapter 2 | Indications of Intuitive Awareness | 21 |
| Chapter 3 | Assessing Our Intuitive Abilities | 31 |
| Chapter 4 | Intuition and Grounding: Grounding Is Good Medicine | 39 |
| Chapter 5 | The Grounding Meditation Practice | 61 |
| Chapter 6 | Meditation Sanctuary: Meditation Is a Location | 71 |
| Chapter 7 | The Meditation Sanctuary Practice | 99 |
| Chapter 8 | Life-Force and Earth Energy: Your Personal Healing Energy | 105 |
| Chapter 9 | The Life-Force and Earth-Energy Meditation Practice | 131 |
| Chapter 10 | The Chakra System: Physical and Spiritual Health | 141 |
| Chapter 11 | The Chakra System Practice | 167 |
| Chapter 12 | The Aura: Halo of Light | 177 |
| Chapter 13 | The Aura Meditation and Healing Practice | 201 |
| Chapter 14 | Color: The Language of Energy | 211 |
| Chapter 15 | The Color Meditation and Healing Practice | 237 |
| Afterword | 245 | |
| Appendix 1 | Intuition Medicine Health Issues Reference Chart | 249 |
| Appendix 2 | Chakra System Reference Charts | 257 |
| Acknowledgments | 279 | |
| Endnotes | 281 | |
| Bibliography | 293 | |
| Index | 301 | |
| About the Author | 315 |
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Pampered Pregnancy Bliss Box: An Aromatherapy Kit for Wellness and Comfort
Author: Valerie Ann Worwood
Despite the popular notion that women look and feel marvelous during pregnancy, the body actually goes through extraordinary hormonal changes, dramatic emotions, and challenging physical strains at this time. Containing a 32-page guidebook, aromatherapy recipes, a 60-minute relaxation audio CD, and two scented candles in travel tins, The Pampered Pregnancy Bliss Box helps expectant mothers navigate these changes. Topics include back pain, morning sickness, stretch marks, indigestion, nausea, cramps, and exhaustion; preparing for the birth; essential oils for the delivery room; breast care and breastfeeding; and postpartum depression (with a recipe for postpartum "pick-me-up" oil).
