Monday, November 30, 2009

Body of Health or Pampered Pregnancy Bliss Box

Body of Health: The New Science of Intuition Medicine for Energy and Balance

Author:

Body of Health explores the power of personal energy, describing levels of awareness that can facilitate healing on many levels: spiritual, physical, and mental. The techniques covered here are designed to help people increase their understanding of intuition, color, the chakra system, meditation, and other theories and methods as they work in healing. The author has developed these techniques over many years of helping nurses, doctors, and other medical practitioners discover the source of pain and disease and guiding patients to more effective healing therapies. The areas covered in this wide-ranging yet accessible book include aura, color, meditation, kundalini, male/female energy, and affirmations and their role in healing. Each chapter examines one practice or theory of energy and offers examples, stories, and simple techniques that readers can use to "test" the concept. Included are descriptive charts, journal writing exercises, success stories, and step-by-step meditations.



Table of Contents:
Forewordxiii
Introduction: Intuition Medicine1
Chapter 1It is in My Blood11
Chapter 2Indications of Intuitive Awareness21
Chapter 3Assessing Our Intuitive Abilities31
Chapter 4Intuition and Grounding: Grounding Is Good Medicine39
Chapter 5The Grounding Meditation Practice61
Chapter 6Meditation Sanctuary: Meditation Is a Location71
Chapter 7The Meditation Sanctuary Practice99
Chapter 8Life-Force and Earth Energy: Your Personal Healing Energy105
Chapter 9The Life-Force and Earth-Energy Meditation Practice131
Chapter 10The Chakra System: Physical and Spiritual Health141
Chapter 11The Chakra System Practice167
Chapter 12The Aura: Halo of Light177
Chapter 13The Aura Meditation and Healing Practice201
Chapter 14Color: The Language of Energy211
Chapter 15The Color Meditation and Healing Practice237
Afterword245
Appendix 1Intuition Medicine Health Issues Reference Chart249
Appendix 2Chakra System Reference Charts257
Acknowledgments279
Endnotes281
Bibliography293
Index301
About the Author315

Read also Adobe Dreamweaver CS3 with ASP ColdFusion and PHP or Adobe AIR

Pampered Pregnancy Bliss Box: An Aromatherapy Kit for Wellness and Comfort

Author: Valerie Ann Worwood

Despite the popular notion that women look and feel marvelous during pregnancy, the body actually goes through extraordinary hormonal changes, dramatic emotions, and challenging physical strains at this time. Containing a 32-page guidebook, aromatherapy recipes, a 60-minute relaxation audio CD, and two scented candles in travel tins, The Pampered Pregnancy Bliss Box helps expectant mothers navigate these changes. Topics include back pain, morning sickness, stretch marks, indigestion, nausea, cramps, and exhaustion; preparing for the birth; essential oils for the delivery room; breast care and breastfeeding; and postpartum depression (with a recipe for postpartum "pick-me-up" oil).



Saturday, November 28, 2009

Through the Dark Woods or Herbs against Cancer

Through the Dark Woods: A Young Woman's Journey Out of Depression

Author: Jo Swinney

A compassionate and practical look at depression and how it affects not only daily but spiritual life.



Read also Yoga Beneath the Surface or Parkinsons Disease

Herbs Against Cancer

Author: Ralph W Moss

A comprehensive and indispensable guide to the use of herbs in preventing and treating cancer. Acclaimed science writer Ralph Moss thoroughly explores the most potent anti-cancer herbs and their uses and offers both practical guidelines as well as the intriguing background of the subject.



Friday, February 20, 2009

Elijahs Cup or 100 Questions and Answers about Prostate Disease

Elijah's Cup: A Family's Journey into the Community and Culture of High-Functioning Autism and Asperger's Syndrome

Author: Valerie Paradiz

Faced with her two-year-old toddler's precipitous bout with epilepsy and his puzzling behaviors, Valerie Paradiz took a bold and unusual path, coming to terms with and ultimately embracing the strange beauty of her son Elijah's special neurological disorder, which was diagnosed as Asperger's syndrome, a form of autism.

In Elijah's Cup, Paradiz tells the powerful story of her family's struggle with her son's disease, one characterized by social awkwardness, literal-mindedness, and a fixation with particular subjects and interests. Like attention deficit disorder (ADD), dyslexia, depression, and obsessive-compulsive disorder, Asperger's has exploded in diagnosis in the last decade, reconfiguring the known incidence of autism in the population with estimates as high as one in fifty people.

Ever since autism was "discovered" by researchers in the 1940s, the disability has been under the strict purview of professionals in medicine, psychiatry, and education. Like the deaf community, autistics themselves have had little voice in expressing their real experience and needs. They were framed as too "sick" to be conscious of their own internal lives, too "mentally ill" to possess an identity. All this has changed.

Today there is a blossoming movement of autistic self-advocacy groups and alliances that pose challenging questions to the medical status quo. A fascinating, independent expression of another way of life, full of quirkiness, hardship, and humor, has emerged. Elijah's Cup is a provocative and pioneering book that pushes the envelope of what we know about autism. Were Andy Warhol, Albert Einstein, and the comedian Andy Kaufman, whom we usually think of as brillianteccentrics, autistic? Can these figures serve as role models to this community?

Elijah's Cup offers a refreshing take on mental disability from the perspective of civil rights, history, and the arts. From encounters with the founders of the first civil rights organizations for autistics, who guide Paradiz and her son toward a sense of community and self-respect, and with visual artists, who share with Elijah their special ability to "think in pictures," Elijah reaches extraordinary heights in his sociability and emotional well-being.

In this utterly absorbing and inspiring narrative, Paradiz also reveals her own shadow syndrome, which afflicts many family members of autistics. She is a "cousin," a genetic link to her son's autism. Standing as she does on this cultural borderline, Paradiz is a sensitive translator between two worlds, revealing a groundbreaking insider's view of the beauty of minds hidden in the shadows of autism.

Publishers Weekly

This expressive and deeply felt memoir explores how the diagnosis of the author's son, Elijah, with Asperger's syndrome (a high-functioning autism) changed her life. As a young child, Elijah had delays in language and motor skills, and also suffered seizures. Paradiz, an assistant professor of German studies at Bard College, details the subsequent dissolution of her marriage (although she and her ex-husband are now friends) and her own depression, events triggered by the problems of coping with Elijah's needs. After Paradiz hired a babysitter with Asperger's syndrome and read several accounts written by people diagnosed as autistic, she understood that her son was a visual rather than a verbal thinker. (According to the author, Albert Einstein and Andy Warhol both had Asperger's syndrome.) This realization led her to provide Elijah with the repetitive activities he needed to enjoy his life. She describes their time together at Autreat, a camp for autistics that emphasizes self-advocacy, an idea that has been rejected by more traditional parents and teachers, who believe that autistics cannot know their needs. This is a moving personal story that highlights a new way of thinking about people diagnosed as autistic. (Apr.) Copyright 2002 Cahners Business Information.

Kirkus Reviews

This insightful memoir by the mother of a boy with a high-functioning form of autism includes a history of the disorder, a look at present-day activists, and psychological profiles of well-known people the author believes were autistic. Paradiz (German Studies/Bard Coll.) views autism not as a mental illness but as a way of life with its own deep culture. While eloquently chronicling day-to-day experiences from her son Elijah's birth to age 12, she also records her struggle to understand the nature of autism and the unique way in which autistic people experience the world. By chance, she hires as caretaker for her son a woman with Asperger's Syndrome who recognizes that Elijah has the same condition and helps Paradiz cope with it. Her research leads her to the revelatory writings of two articulate, high-functioning autistic women, Donna Williams and Temple Grandin. When Paradiz learns that autism has a genetic component, she scrutinizes her family tree and concludes that her grandmother, her father, and she herself possess shadow traits that constitute what geneticists call "broader autism phenotype": intense preoccupations, a preference for solitary activities, a need for sameness in certain aspects of life. Searching for historical role models for her son, who develops a consuming interest in television, especially comedy and animated cartoons, she finds autistic traits in Einstein, whose language development was delayed and whose visual thinking was extraordinary, and in Andy Warhol, another visual thinker whose social interactions were often bizarre; similarly, while perusing a biography of Andy Kaufman, she sees signs of autism in the comedian's childhood obsession with televisionperformances. Not everyone will accept Paradiz's view that these individuals' talents and idiosyncrasies can be explained by autism, but her descriptions of her son's world and of the autism activists she comes to know are perceptive and enlightening. A valuable addition to the growing literature on this neurological condition.



See also: Thin for Good or Pr cticas hol sticas para la salud

100 Questions and Answers about Prostate Disease

Author: Kevin R Loughlin

By providing both the doctor's and patient's view, this book gives you authoritative, practical answers to your questions about treatment options.



Thursday, February 19, 2009

Staying Connected While Letting Go or Power Tennis Training

Staying Connected While Letting Go: The Paradox of Alzheimer's Caregiving

Author: Sandy Braff

This book, laced with poignant stories, focuses on the emotional impact of this disease on the caregivers and offers specific coping strategies they can use to keep them emotionally sane in this chaotic time.

Publishers Weekly

In their unflagging dedication to caregiving, spouses of an Alzheimer's patient often neglect their own emotional needs, say the authors of this compassionate volume. Braff, a therapist, and Olenik, formerly a research associate in an N.I.H.-funded study of Alzheimer's caregivers, chart the course of the disease from the caregivers' perspective, gathering stories of how they coped with the diagnosis, the painful progression and finally, their spouse's death. It is these stories that form the backbone of this book. Just as members of a support group share tales of grappling with fear, stress and isolation, so do the voices in this volume: Carolyn mourns the loss of meaningful conversation with her husband; Al misses the physical intimacy; Mamie comes to terms with the fact that her husband no longer recognizes her. The authors eschew direct advice in favor of vignettes that model, they hope, healthy ways of coping. This may frustrate some looking for concrete actions to take, phone numbers to call or other resources to peruse; the overwritten commentary, too, might grate (e.g. the authors want to "clip the wings of and enfeeble the predatory emotional effects" of the disease). But Braff and Olenik care deeply about their subject, and their book will help people struggling with a failing spouse feel part of a large and strong community. Copyright 2003 Cahners Business Information.

Library Journal

A licensed marriage family therapist, Braff facilitated a weekly Alzheimer's support group for 14 years. Coauthor Olenik interviewed over 300 spousal caregivers over a six-year period in her research capacity at the University of California's Alzheimer's Caregiver Research Study. Their book explores the emotions that spousal caregivers of Alzheimer's patients experience as the disease progresses. In narratives arranged by the different stages of the disease, the participants manifest surprising resilience, problem solving, and coping behaviors. In addition, they are remarkably frank about discussing loss of sexual intimacy and dating before a spouse's death. This title, which effectively demonstrates that "the result of caregiving and grieving is often an initiation into a deeper, more meaningful life experience," is well suited to the comprehensive consumer health collections of large public, medical, and hospital libraries. Libraries in remote areas without local Alzheimer's support groups also will want to buy it for the benefit of isolated caregivers. Nancy Mace and Peter Rabins's The 36-Hour Day would be a better choice for small libraries looking for a single resource as it offers practical hints and guidelines for caregivers who are not necessarily spouses. (Index not seen.)-Cleo Pappas, La Grange Memorial Hosp. Lib., IL



See also: SELECT Series or A Design That Cares

Power Tennis Training

Author: Donald A Chu

Don Chu, training consultant to the United States Tennis Association and top tennis pros, presents an easy-to-follow, balanced conditioning program specifically designed to help tennis players at all levels put more power into their game. Through a regimen of stretching, weight training, plyometrics, medicine ball exercises, and court drills, you'll become faster and able to hit the ball harder. You'll also find that you're less injury-prone and can bounce back from injury sooner.

Let Power Tennis Training put more power into your game.


About the Author:
A frequent contributor to the National Strength and Conditioning Association Journal, Don Chu is a leading authority on power training and conditioning. In addition to serving as a consultant for the United States Tennis Association, Chu has been a conditioning consultant for the Golden State Warriors, Milwaukee Bucks, Detroit Lions, and Chicago White Sox. He is owner, director, and consultant to individual athletes at the Ather Sports Injury Clinic in northern California.

Dr. Chu earned his PhD in physical therapy and physical education from Stanford University and is a professor emeritus of kinesiology and physical education at California State University, Hayward. In 1978, his only year as a head coach, Dr. Chu was named the Far Western Conference Track and Field Coach of the Year. He is a registered physical therapist, a certified athletic trainer through the National Athletic Training Association, and an National Strength and Conditioning Association-certified strength specialist.



Table of Contents:
Foreword by Todd Martin

Part I: Power Tennis Training Components

Chapter 1. Exercise Principles for Tennis Players
Chapter 2. Warm-Up and Stretching Exercises
Chapter 3. Weight Training and Trunk Exercises
Chapter 4. Plyometric and Medicine Ball Exercises
Chapter 5. Court Drills

Part II: Power Tennis Training Workouts

Chapter 6. Building Blocks Approach to Workouts
Chapter 7. Block 1--Strength Endurance Workout
Chapter 8. Block 2--Strength Workouts
Chapter 9. Block 3--Power Workouts

Appendix: Fitness Testing Worksheet
Exercise Index