Saturday, January 31, 2009

Let Them Eat Prozac or Lessons from Joan

Let Them Eat Prozac: The Unhealthy Relationship Between the Pharmaceutical Industry and Depression

Author: David Healy

Prozac. Paxil. Zoloft. Turn on your television and you are likely to see a commercial for one of the many selective serotonin reuptake inhibitors (SSRIs) on the market. We hear a lot about them, but do we really understand how these drugs work and what risks are involved for anyone who uses them?

Let Them Eat Prozac explores the history of SSRIs—from their early development to their latest marketing campaigns—and the controversies that surround them. Initially, they seemed like wonder drugs for those with mild to moderate depression—patients take just one daily dose, and unlike the tranquilizers that were popular in the 1960s, they supposedly did not lead to addiction. When Prozac was released in the late 1980s, David Healy was among the psychiatrists who prescribed it. But he soon observed that some of these patients became agitated and even attempted suicide. Studies were soon published, citing numerous cases in which patients became anxious and reported increased suicidal thoughts while taking Prozac. Could the new wonder drug actually be making patients worse?

Healy draws on his own research and expertise to demonstrate the potential hazards associated with these drugs. He intersperses case histories with insider accounts of the research leading to the development and approval of SSRIs as a treatment for depression. Let Them Eat Prozac clearly demonstrates that the problems go much deeper than a disturbing side-effect of a particular drug. Current FDA regulations encourage drug companies to patent a specific compound and market it effectively to a large population on the basis of minimal effectiveness in a handful of trials.

The pharmaceutical industry would like us to believe that SSRIs can safely treat depression, anxiety, and a host of other mental problems. But as Let Them Eat Prozac reveals, this "cure" may be worse than the disease.

 

David Healy is a former secretary of the British Association for Psychopharmacology and author of over 120 articles and 12 books, including The Antidepressant Era and The Creation of Psychopharmacology.

Library Journal

Recent Food & Drug Administration hearings have explored links between antidepressant use and suicide. Expert testimony on the safety of these drugs conflicts, and pharmaceutical companies have been accused of covering up evidence of serious side effects. In his timely new book, psychiatrist Healy (Univ. of Wales Coll. of Medicine, U.K.; The Antidepressant Era) chronicles these very issues at length, drawing on his extensive experience in antidepressant studies and involvement in legal actions against drug manufacturers. (He was fired from a position at the University of Toronto for his outspokenness.) In effect, Healy is continuing the conversation started by Peter D. Kramer (Listening to Prozac) and Peter Breggin (Talking Back to Prozac; The Anti-Depressant Fact Book), both of whom are psychiatrists concerned with the way antidepressants are being marketed and what the current love affair with mood-altering drugs means in our culture. Healy has the advantage of access to internal pharmaceutical industry documents and makes a strong case. Somewhat academic in tone, his book includes extensive notes to relevant case law as well as medical literature. Recommended for larger public libraries and special collections in public policy, medicine, and public health.-Eris Weaver, Redwood Health Lib., Petaluma, CA Copyright 2004 Reed Business Information.

What People Are Saying

Jonathan Cole
The author is an excellent historian who offers a gripping interpretation of the role of the pharmaco-industrial complex in the introduction of SSRIs. His recommendation for a funded agency that would carefully evaluate the benefits and harms of marketed drugs is a superb idea and much needed.
—Harvard Medical School


John Le Carrй
This very important book will demonstrate beyond your worst dreams that the commercial needs of Big Pharma are the natural-born enemy of independent scientific research.




Read also e Commerce Law or Organizations in America

Lessons from Joan: Living and Loving with Cancer, a Husband's Story

Author: Eric Kingson

In the thirty-two months following Joan's cancer diagnosis she and her family experienced a journey that changed their lives immeasurably. With unflinching honesty, Eric R. Kingson recounts the ensuing medical treatments, their hopes and fears, their advocacy, and everyday struggles. But at the heart of the book is Joan's warmth and courage. Her observations on life and death, more philosophical than clinical, are honest and abundant. Drawing on her wisdom, Kingson has written a powerful and enriching book. Unexpectedly, it proves to be not so much a memoir as a love story. Lessons from Joan is not intended as a "how-to" book, but within its pages readers will find lessons about how to deal with unexpected life-threatening illnesses, how to identify and assess treatment options, and how to communicate with health care providers and deal with managed care.

MIDWEST BOOK REVIEW

"[O]ffers far more than the usual memoir, however: its most valuable contribution lies in its lessons on how to navigate the medical system, how to obtain results in the face of obstacles, and how families can endure both diagnosis and treatment. This powerful story holds many lessons and much advice for any facing similar struggles, and is a high recommended pick."

for the the COLON CANCER ALLIANCE - SUZANNE LINDLEY

"For those living with or touched by a diagnosis of cancer, "Lessons from Joan" will be a comfort and a help. For anyone seeking understanding in the presence of the mystery of disease, this book will be a flowing river of perception. It will provide laughter, thought, tears, and above all hope. I recommend it wholeheartedly."

CEO, Hospice & Palliative Care Associates of Central New York - DALE JOHNSON

This "book is, by turns, a valentine to Joan, a thank-you note to friends and family, and a how-to manual for families encountering a bewildering health care system in the face of terminal disease. Kingson manages a deft balancing act, crafting a work that is philosophical at times but never dense, inspirational without being overly sentimental, and instructive while much more than merely technical. Lessons from Joan presents a set of thoughtful reflections about struggle, loss and grief in a family turned upside down by the unanticipated illness of a youthful and vibrant wife and mother."

What People Are Saying

Newsletter Of The Rosalynn Carter Institute Caregiver Program
"This courageous look into the day to day triumphs and tragedies of dealing with a life-threatening illness is a thought-provoking, helpful and hopeful book for caregivers, family members, professional caregivers, and students."
—RECOMENDED BOOK IN CARGIVING TIMES (January 2006)


Karen Davis
From the Foreword by Karen Davis, President and CEO of the Commonwealth Fund:
Joan's experience with the health care system has lessons for all of us. . . . It illustrates the importance of "the heart" in our health care system -- for our patients, family members, health care providers, and our culture.


Robert L. Kane
Robert L. Kane, M.D., University of Minnesota Chair in Long-term Care and Aging and author of It Shouldn't Be This Way: The Failure of Long-term Care:
Provides both inspiration and insight. . . . [Kingson offers] many useful ideas on how to deal with terminal cancer.


Niki Tsongas
Niki Tsongas, wife of the late Senator Paul Tsongas:
In the end, it is the dignity, and ultimately the great humanity with which Joan and her family faced her illness that comes through in this remarkable book and [which] enriches us all.


Sidney Winawer
Sidney Winawer, M.D., Memorial Sloan-Kettering Cancer Center, author of Healing Lessons:
Many of us will find ourselves in an unexpected crisis of illness. . . . Lessons from Joan will be extraordinarily helpful. [This book] is not only engaging and tender but also informative.




Friday, January 30, 2009

Micromiracles or Breaking the Headache Cycle

Micromiracles: Discover the Healing Power of Enzymes

Author: Ellen W Cutler

The only definitive resource on enzyme therapy by the nation's leading expert, a pioneering medical doctor who has used enzymes to treat allergies, asthma, fatigue, chronic pain, and many other ailments-with astonishing success!

The scientific evidence continues to mount, pointing to enzyme deficiencies as the cause of a vast majority of health problems. In this important, groundbreaking book, Dr. Ellen Cutler-who has been prescribing enzymes to her patients, and taking them herself for more than 20 years-shows readers how to assess their bodies' unique enzyme needs and create totally personalized enzyme regimens.

Enzyme Power also explains how enzyme supplements:
- Reduce food cravings and promote significant weight loss
-·Sharpen memory and mental alertness
-·Strengthen the immune system to prevent and fight illness, from colds and flu to heart disease and cancer
- Offset the effects of stress and replenish energy stores
-·Heal the cellular damage that fuels the aging process

Enzyme Power promises to be the most complete, authoritative resource on enzyme therapy, which a growing number of health professionals identify as the next frontier in medicine and self-care.



Go to: Savoring Mexico or Soy Soy Soy

Breaking the Headache Cycle: Steps to Treating and Preventing Recurring Headaches

Author: Ian Livingston

Two headache specialists offer their innovative Headache Reduction Program, for treating and preventing recurring headaches

Twenty-eight million people in the United States suffer from chronic, recurrent, often disabling headaches-half of them forgoing medical attention in favor of analgesics that do nothing to prevent the next one. In Breaking the Headache Cycle , the authors-migraine sufferers themselves-present the integrated Headache Reduction Program (HARP) that they developed at the Princeton Headache Clinic.

Based on the central insights that the predisposition to headaches is a sign of an unusually sensitive nervous system and that drugs are only one component of the most successful treatment plans, this remarkable program instructs readers in a range of techniques, including:

- how to relieve the pain of migraines
- how to detect and ward off oncoming headaches
- how to prevent migraines from even threatening

The innovative solutions detailed in Breaking the Headache Cycle range from simple breathing exercises and dietary changes to support groups and the latest medications. In this thorough and accessible guide, the authors promise new relief for those already being treated for recurring headaches and for those who currently suffer in silence.

Library Journal

It is estimated that 28 million Americans experience chronic severe headaches that disrupt their lives daily. Over half are incorrectly diagnosed and thus do not receive appropriate treatment. At least 95 percent of migraine, tension, and cluster headache sufferers are viewed as having an enhanced, biologically based response to stress that is stronger than that of the general population. Livingstone and Novak, medical director and cofounder of Princeton University's Headache Reduction Program (HARP), respectively, believe this enhanced response to stress can be harnessed to recognize stressors in life as well as to adapt and change for overall headache reduction. Here, they outline the HARP program, an incorporation of prescription drugs (when necessary) and aspects of complementary medicine; nondrug methods (e.g., relaxation techniques, deep breathing, and yoga) can be used without attending the program. Consequently, the authors dedicate several pages to instructions for each method. Paul Drucko's Taking Control of Your Headache takes a more integrative approach, emphasizing the need for complete and thorough diagnosis, and offers more complete coverage of headache causes; it also includes a wider scope of nondrug therapies (e.g., behavioral therapy). Recommended with reservations for medium to large public and consumer libraries.-Janice Flahiff, Medical Coll. of Ohio Lib., Toledo Copyright 2003 Reed Business Information.



Thursday, January 29, 2009

Stage II Relationships or Emotionally Free

Stage II Relationships: Love Beyond Addiction

Author: Earnest Larsen

Offers clear and practical techniques for couples and families who have faced the issue of addiction and are now striving to bring health and vitality to their relationships.



Interesting book: Walk Away the Pounds or Atkins for Life

Emotionally Free: A Prescription for Healing Body, Soul, and Spirit

Author: Grant Mullen

More and more individuals every year suffer the devastating effects of depression. In this forthright and compassionate study, Grant Mullen, a medical doctor, helps readers identify symptoms of depression and understand three viable paths of treatment—medication, deliverance, and inner healing.

Dr. Mullen explores the medical, spiritual, and inner healing aspects of this disabling and often misdiagnosed condition. From a sound scriptural foundation, he discusses physical causes of depression, exposes Satan's part in deceiving those who are suffering, and offers principles to help the reader learn to "reconnect" head and heart, find self-acceptance, and learn to trust our heavenly Father in a new and joyful way.



Tuesday, January 27, 2009

Healing by Design or Fitness Ball Drills

Healing by Design

Author: Scott Hannen

Radically restore your body's health by tapping into its built-in healing mechanisms. Learn how your body works, how to take control of your healing, and how to maintain your God-given health like never before. This is good health made easy! Whether you have a chronic degenerative condition, ADHD, a neurological problem, or are dealing with trauma, childhood obesity, or any other type of health issue, Dr. Hannen demonstrates how your body can heal itself when proper balance is restored. Updated and expanded to include in-depth personal application, this revised edition arms you with the tools you need to make better health choices for yourself and your family. Get ready! Everything you once believed regarding health care is about to change.



Read also Psychological Symptoms or Cut Your Cholesterol

Fitness Ball Drills: Get Fit on the Ball with Australia's Body Coach

Author: Paul Collins

Fitness Ball Drills is a user-friendly exercise guide for achieving a stronger, leaner and more flexible body. The Fitness Ball (or Swiss Ball) has been designed specifically for the demands of rigorous exercise. Today, it is one of the most utilized pieces of gym and fitness equipment used throughout the world to tone, stretch and strengthen the whole body. It is widely used by individuals involved in exercise, sports, personal training and rehabilitation, as well as Pilates, yoga and group exercise classes.

Body Coach Paul Collins provides step-by-step instruction to improve posture, balance, coordination, strength and flexibility. More than 50 exercises that can easily be carried out at home or in the gym are illustrated. These exercises are ideal for athletes and amateur fitness enthusiasts alike. Fitness Ball Drills also includes a series of fitness ball routines for the whole body with special attention given to the abdominal and lower back regions.



Table of Contents:
Introduction     5
About the Author     8
Fitness Ball Introduction     9
Sitting on the Ball     16
Abdominal Exercises     22
Lower Back, Hip and Leg Exercises     46
Chest and Arms     68
Balances     88
Strength Training     100
Functional Body Rotations     118
Stretching on the Ball     125
Developing a Fitness Ball Routine     131
General Fitness Ball     134
Beginner Level Abdominal Core     136
Intermediate Level Abdominal Core     137
Advanced Level Abdominal Core     138
Fitness Ball Index     140
Photo & Illustration Credits     143